reformat hard Posted August 15, 2005 Share Posted August 15, 2005 i've been lifting five days a week for about the past 6 months. i feel and look a lot better then i ever have. but i'm going in for surgery on my elbow soon (snapping ulnar nerve) and it's nothing too big, but i won't be able to lift for about 3 to 4 weeks. maybe more or less depending on everything. i'm not sure how long it takes for muscle atrophy to kick in, but i feel weaker/less cut after only a few days, much less a few weeks! my question is, when i am able to lift again, does anyone have any advice for a "quick fix" to getting re-ripped? haha, i know that sounds like the wrong thing to say, but i just can't seem to word it right. i understand there is no magic pill, but maybe some advice or something someone can offer. i guess i just don't want to have to start all over from scratch. any advice is much appreciated! Link to comment Share on other sites More sharing options...
V VII Hero Posted August 15, 2005 Share Posted August 15, 2005 I have a pinched radial nerve and need surgery. but ive been putting it off. so i feel ya. when initially injured , i had to take off 3-4 weeks of lifting to rest my arm. the trick is to keep eating like u were training to maintain muscle mass. and when you can lift, start slowly as to not re-injure yourself. unfortunately there is no quick fix. healing takes time. your muscles have "muscle memory" so once u get back to training, they will bulk right back up. Link to comment Share on other sites More sharing options...
reformat hard Posted August 15, 2005 Author Share Posted August 15, 2005 yeah, this nerve thing affects my tricep lifts so much that i havent worked them in about a month already. i do one set and i'm pretty much in agony. im just really excited to start doing bench again. the only exercise working my chest are flys, and that gets really boring. i guess in time will be ok, because i know i'm going to hit it hard once i get back into the swing of things. i just hate moving backwards! Link to comment Share on other sites More sharing options...
V VII Hero Posted August 15, 2005 Share Posted August 15, 2005 one step back, two leaps foward. cause you know youre gonna train hard to make up for lost time. Link to comment Share on other sites More sharing options...
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