Not really a beginner, but a re-starter

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Posts: 27
Joined: Wed Feb 07, 2007 1:31 pm
Location: California

Not really a beginner, but a re-starter

#1 Postby minimalistica » Thu Feb 08, 2007 7:55 pm

If any of you say my intro, you'll understand this post a lot better.

I am trying to restore myself to a healthier version of myself, and although I know I'll never be 17 again I'd like to try to regain my health and wellbeing by starting down the vegan path again and eventually taking up my sport of choice: Martial Arts.

I am also a fan of yoga, as it is kind of attached to martial arts. I'm also interested in trying new sports, and although I'm not really into bodybuilding, I would like to regain some of my old strength training and perhaps get even stronger than I used to be.

So I'm trying to create a fitness and nutrition plan for myself without resorting to those fad diets or weightloss routines where you have to shell out your hard-earned green.

What are some things that have worked for any of you in achieving the goals you've set for yourself? How would you recommend I get back in teh swing of things, gradually, all at once or somewhere in between?
"Everything has its wonders, even darkness and silence, and I learn whatever state I am in, therin to be content." - Helen Keller

Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 12 guests