Dec Bolton
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HorseSense
- Manatee
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Re: Dec Bolton
Wow! Great job!
I noticed your belt is on its last hole now. Same problem with mine!! LOL
I noticed your belt is on its last hole now. Same problem with mine!! LOL
High carb, low fat, whole foods. Any questions?
Re: Dec Bolton
There should be some sort of discounts on belts if you take in your old belt that no longer fits you. Great work you should definitely be proud of the progress you made!
-Dylan
-Dylan
Re: Dec Bolton
Haha its far too big I just don't want to get rid of it 
but thank you for the kind words!
Sent from my Galaxy Nexus using Tapatalk 2
but thank you for the kind words!Sent from my Galaxy Nexus using Tapatalk 2
Re: Dec Bolton
Yeah buddy, good job keeping track with photos, must feel great to be able to see where you started and where you're at
Re: Dec Bolton
just one of me one armed deadlifting 70kg, just to see if i could
and one of me tyre flipping at a local gym
and one of me tyre flipping at a local gym
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robert
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Re: Dec Bolton
Great work!
Sweet tire-flipping photo too!
Sweet tire-flipping photo too!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
Re: Dec Bolton
Did a 5km run today. 26:03 very Happy with this considering I don't run. Its every week, I'm going to do it every week and see how I progress
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Sent from my Galaxy Nexus using Tapatalk 2
Re: Dec Bolton
Second 5k shaved 37 seconds
Sent from my Galaxy Nexus using Tapatalk 2
Sent from my Galaxy Nexus using Tapatalk 2
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HorseSense
- Manatee
- Posts: 267
- Joined: Sat Dec 10, 2011 1:16 pm
- Location: Lexington, South Carolina
Re: Dec Bolton
decbolton wrote:Second 5k shaved 37 seconds
Sent from my Galaxy Nexus using Tapatalk 2
I see progress!
High carb, low fat, whole foods. Any questions?
Re: Dec Bolton
Very good progress! You should be proud. Did a change in diet have anything to do with your progress? (i.e. non-vegan to vegan)
Re: Dec Bolton
Hey sorry I haven't been on! Yes being vegan has stopped my strength losses. As with the cutting of weight strength diminishes yet today I weighed 151.2lbs and dead lifted 130kg for three. Which is just short of double bw and my abs are coming along 
also I got my run time down too 23:06 aiming for 22:30 this Saturday
Sent from my Galaxy Nexus using Tapatalk 2
also I got my run time down too 23:06 aiming for 22:30 this Saturday Sent from my Galaxy Nexus using Tapatalk 2
Last edited by decbolton on Thu Oct 11, 2012 5:42 pm, edited 1 time in total.
Re: Dec Bolton
Friday night a friend offered me some seriously hot sauce. I accepted. Safe to say I couldn't run the next day. I'm fine now and should be even better next week
Sent from my Galaxy Nexus using Tapatalk 2
Sent from my Galaxy Nexus using Tapatalk 2
Re: Dec Bolton
nice progress man you have a solid frame!
do you take anything after a work out, like tofu or hemp or soy protein?
do you take anything after a work out, like tofu or hemp or soy protein?
"I will be grateful for this day..."
“I’m no longer an athlete,” he said. “I’m a warrior now. There’s a big difference. The athletes are just out to get paid. Warriors stand for something.” - Kenneth G. Williams
“I’m no longer an athlete,” he said. “I’m a warrior now. There’s a big difference. The athletes are just out to get paid. Warriors stand for something.” - Kenneth G. Williams
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