Bulking and Cutting

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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jim222
Finch
Posts: 1
Joined: Tue May 31, 2016 3:00 am

Re: Bulking and Cutting

#61 Postby jim222 » Tue May 31, 2016 3:03 am

bluebabe wrote:I've found that eating smaller frequent meals (on average every 2 hours) has helped me shed fat much more than intermittent fasting. IF can be very stressful on the body. Even if I'm having a considerable calorie deficit and working out 5x a week (3x lifting, 2x spinning on alternate days) I have not felt lack of energy.
It's important to notice the quality of the food though. I'm focusing on alkalising foods like lots of greens (trust me, LOTS of greens) and quinoa.
For anyone interested in improving their diet i recommend Brendan Brazier guidelines (check his book The thrive diet, it has helped me a lot)
I always make a small meal before exercising, even if it's cardio day. I find that if I keep a regular schedule of meals, I'm able to maintain a bigger caloric deficit without losing energy, in the end, the deficit will take the fat away, no need to be worried about keeping an empty stomach to lose fat.

hi, i heard somewhere about this method. tell me please how many portions do you have per day?

slojure
Finch
Posts: 2
Joined: Fri Aug 31, 2018 1:06 am

Re: Bulking and Cutting

#62 Postby slojure » Fri Aug 31, 2018 1:33 am

Hello, i am new here and been vegan for 10 years now! ☺
I am asking you to help me with my macros. So my macros are:
Age 28
Weight 60g
Height 181
Body fat 20% (didnt measure for 100% accuarate)

So i wabt to build muscle but i think i need to burn my fat storage first. So what you think for me bulking or cutting? My second thing is protein and fat % i read somewhere that you dont need that much protein (1g per b.w.), someone says you need to consume A LOT of protein. What is true? So can you please advise me?

slojure
Finch
Posts: 2
Joined: Fri Aug 31, 2018 1:06 am

Re: Bulking and Cutting

#63 Postby slojure » Sun Sep 02, 2018 1:58 am

Someone?


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