VelvetVoices Posted August 20, 2010 Share Posted August 20, 2010 If BCAA just contains leucine, isoleucine and valine amino acids but they're already present in my protein powder (Pea/Rice/Hemp) and EAA is present too; aren't they both just a waste of money? Link to comment Share on other sites More sharing options...
tuc Posted August 20, 2010 Share Posted August 20, 2010 Not useless but not worth their cost. You'll get a lot better results if you spend the same money in Vega or bulk protein powders. Link to comment Share on other sites More sharing options...
cubby2112 Posted August 20, 2010 Share Posted August 20, 2010 They are definitely worth it if you like to do "fasted" training, but other than that, it mostly depends on how much money you have to spend on supplements. Link to comment Share on other sites More sharing options...
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