Ozwald Posted June 29, 2005 Share Posted June 29, 2005 I'm sure this has been asked a million times, but what are the best foods for gaining weight? Link to comment Share on other sites More sharing options...
kollision Posted June 29, 2005 Share Posted June 29, 2005 Carbs of course Potatoes, Pasta (although some may tell you to go against it since it is processed), rice, etc. Carbs are used for energy in working out, so if you dont do anything it will be converted to fat. Youll also need some protein so that you can build muscle (which is what you want). Link to comment Share on other sites More sharing options...
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