C.O. Posted December 13, 2013 Share Posted December 13, 2013 Why are you saying that 2000 calories is not enough and you back it up with saying that you personally avg eating less than that? I don't understand the purpose of this post. And who is 6'2'' 215 lbs? Are you referring to someone here specifically? Link to comment Share on other sites More sharing options...
Gex Posted December 21, 2013 Share Posted December 21, 2013 Everyones caloric intake is different?? 6'2 at 215lbs is decent, but to maintain that weight his calories (assuming his macros correspond) would have to be greater than that. My resting rm (resting metabolism) is between 1800-1950* 4 different tests. And i'm 6'3 205lbs You can't just generalize everyones caloric needs. Not everyone is a hard gainer Link to comment Share on other sites More sharing options...
lepiante Posted December 21, 2013 Share Posted December 21, 2013 The purpose of this thread is to promote the website in his signature. SPAM!! Link to comment Share on other sites More sharing options...
vegan_rossco Posted December 21, 2013 Share Posted December 21, 2013 Most of the original posters posts are just statements. I agree that there is spam going on here, although it is very sneaky... Link to comment Share on other sites More sharing options...
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