Fruit vs cutting
Posted: Mon Jan 13, 2014 1:56 am
Is there somebody who is really cutted, but eat a lots of fruit? One year ago I ate a lots of carbs (from fruit, vegetables, oat flakes, muesli, etc.) and not enough protein (just around 40 g), I started to do workout and my muscle grew. Now I'm trying to lose fat (I was overeating in the autumn) and getting ripped in the more healthy way - I eat around 1550 kcal (81 g of protein, 213 g of carbs and 41 g of fat) and I'm 5'6 tall and I weight 126 lbs. The carbs are problem for me, to keep them low...I really miss fruit, but I read not to eat too much fruit when I want lose fat (now I eat max. 300 g per day). Wha't your opinion?