Female Fat Loss Help!!!

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Female Fat Loss Help!!!

#1 Postby emannri » Wed Jan 29, 2014 7:07 pm

Hi all!! I am trying to burn fat while keeping muscle, like all of us. I am 150, 5'7", and approximately 24% body fat. I have been eating 1350 calories a day with no more than 40g fat, 100g carbs, and no less than 110g protein. I don't eat very many legumes as I have problems digesting it. Is there anything I should change?? I am open to suggestions!! I also lift 4 days a week, rarely doing cardio. The past week I have been following the leangains program, and I have been feeling better, so please no comments saying it's bad, I am seeing how it works for me!!

Thanks guys :D

Ps. Peanut butter and sweet potato addict, I am determined to find a way that I can have some of these each day to keep me from losing my sanity.

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Re: Female Fat Loss Help!!!

#2 Postby Hobbs » Sat Feb 01, 2014 2:20 pm

rarely doing cardio
Maybe try to lift 2 days/week only and add some cardio 2-3 times a week, then see how it goes.

Edit: love peanut butter and sweet potato too. You might want to have a cheat day so you can have more of these, or have a high carb day twice a week

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