Litre of soy milk a day

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Posts: 4
Joined: Sun Feb 02, 2014 7:31 am

Litre of soy milk a day

#1 Postby manvsclock » Thu Feb 13, 2014 2:08 am


I hear a lot of people having success drinking a litre (and sometimes a gallon) of milk a day when bulking. I'm pretty skinny right now and am considering a litre of organic, none-sweetened soy milk a day for gains. Thoughts or experiences on this please? :)

Posts: 1681
Age: 31
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: Litre of soy milk a day

#2 Postby vegan_rossco » Thu Feb 13, 2014 5:35 am

Yep! Good idea, soy milk is high protein low fat so its a good choice, however I would say drink sweetened non organic.. Just because it tastes better but also its enriched with vit D, calcium and B12 :) all the best
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!


Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 7 guests