renero76 Posted August 5, 2014 Share Posted August 5, 2014 Dear all, I'm new in this forum.I'm a 38 years old male, 175m height and 69.5Kg weight.I'm now introducing in the vegetarian world (I would like to become vegan). In particular I started not to eat meat in January for healthy problems and I immediatly noticed some significant changes in my health.I feel better. This year I had no cold and no kind of other pathologies.I would like to increase my muscolar mass but I noticed that, not eating meat, I loss a bit of muscles and a little bit of strength.My tipically daily diet is this: BreakfastBread and jam and a coffee BreakFruit LaunchI eat out for work so I've to eat pasta and vegetables BreakFruit or a cereal bar DinnerEggs/Soya burgers/beans, peas, chickpeas and cereals and some nuts What do you think about my diet?What I've to do to increase my muscolar mass? I usually practice body building 3 times a week Thanks Link to comment Share on other sites More sharing options...
C.O. Posted August 15, 2014 Share Posted August 15, 2014 meet, nice play on words. Link to comment Share on other sites More sharing options...
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