I need low carb recipes

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Aloxis
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I need low carb recipes

#1 Postby Aloxis » Fri Jan 02, 2015 11:56 am

Hello, due to an injury I´ve changed my training schedule, that means I have 2 days (instead of 1) with cardio training, so low carb. I usually eat green beans with a small potato... but its quite boring to eat that once a week every week... not to mention twice a week. Has someone recipes or ideas for a low carb meal which I can take to work?

thanx

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Hobbs
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Location: Manchester, UK

Re: I need low carb recipes

#2 Postby Hobbs » Sat Jan 03, 2015 8:40 am

Try salads:

1 handful of protein : tofu, chickpeas, lentils
+
2-3 handfuls of vegetables, any kind you like
+
bit of fat : half avocado, small handful of nuts or seeds, drop of olive oil
+
any herbs and spices for extra taste

There are so many combinations it's hard to get bored.
I don't :D

Barb
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Age: 57
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Location: Florida

Re: I need low carb recipes

#3 Postby Barb » Sat Apr 04, 2015 8:50 pm

Hobbs wrote:Try salads:

1 handful of protein : tofu, chickpeas, lentils
+
2-3 handfuls of vegetables, any kind you like
+
bit of fat : half avocado, small handful of nuts or seeds, drop of olive oil
+
any herbs and spices for extra taste

There are so many combinations it's hard to get bored.
I don't :D


good suggestion. I want to make a lower carb soup also

muchidna
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Posts: 292
Joined: Mon Apr 22, 2013 6:13 am

Re: I need low carb recipes

#4 Postby muchidna » Mon Apr 06, 2015 12:36 am

here's my suggestion:
uh, protein powder and butter i guess?

Aloxis
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Joined: Sat Mar 02, 2013 7:19 am

Re: I need low carb recipes

#5 Postby Aloxis » Mon Apr 06, 2015 12:27 pm

i don´t take any dairy products. I have already protein powder but I can´t rely on it every time... its not a complete meal

muchidna
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Posts: 292
Joined: Mon Apr 22, 2013 6:13 am

Re: I need low carb recipes

#6 Postby muchidna » Mon Apr 06, 2015 8:07 pm

by butter, i meant some dairy free spread like nutelex..


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