Another food log

207 lbs, gained 25 lbs in a year of lifting weights and overeating at night

6:00 1/4 c unsweetened soy milk in Assam tea/cardamom

2 tbs psyllium husks in 1 c water

9:00 1/2 c oatmeal w/ 1/4 c raisins, 1/4 c walnuts, pinch pink salt, cinnamon

Earl grey w/lavender 1/3 c (unsweetened unless noted) soy milk

Multi, B, D

11:00 2 small peaches

1:30 pm

Large ww pita, spinach, carrot salad, fermented cabbage, 1tbs tahini

Tea w/1/3 c soy milk

Smoothie 3pm 1c rice Dream, 1 med banana, 4tbs hemp protein, 2 tbs unsweetened cocoa, 1 tbs "earth" from health force

My 56th bd party: a steamed corn, some sautéed cabbage and onion, a little humous, a little baba ganouj, a little guacamole, black tea

Feeling good about getting back to eating right. My 56th BD.

8:00 Heaping tbs psyllium husks in water

Assam tea w/soy

8:30 smoothie 1.5 c soy milk, banana, 4 tbs hemp protein, 2 tbs cocoa, 1 tbs "earth"

9:30 Essene toast 2, 1 tbs pb, multi, b, d, Assam w/soy

1:00 1/2 pt fava chickpea salad

6:00 2 boca chik burgers, fried in olive oil, 2 small tomatoes, an avocado, a dozen tortilla chips

7:00 Handful of peanuts

8:00 handful pistachios ginger tea w/soymilk