All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Joined: Thu Aug 06, 2015 8:36 pm


#1 Postby paulacoelho » Thu Aug 06, 2015 8:46 pm

Hello guys, some of you count macros in your diet? Could you please Help Me!!

I've calculated my macros for a clean bulk, the should be 220g of protein, 60g of fat, and 300g of carbs.

The problem is I can never reach the protein goal, without eating way more than this 300g of carbs. Would you suggest some food (vegan of course) that would help me?

Ps. English is my second language, sorry about any mistakes.

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Re: Macros

#2 Postby vegan_rossco » Fri Aug 07, 2015 3:10 pm

Do you have protein powders?? Soya is a good option if you can stomache,
Just curious why it's so high though bud? What's your weight/height etc? Just that 200g is what I aim for and I'm on a ketogenic diet at the moment.
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