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fruit rocks!


Ravi
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I had a big juicy mango for break-fast, a wheatgrass shot around 10am and just had a big plate of fresh watermellon, honeydew and pineapple for lunch.

 

I am en fuego!!!!

 

really, I have crazy amounts of energy which is interesting because my caloric intake hasn't been that high.

 

I've spent a lot of time thinking about my diet during the last decade, and even as a vegetarian or vegan, I ate mostly garbage. waay too much grain and processed foods. I probably ate 1 or 2 pieces of fruit per week at most (and mostly bananas if anything at all!). I think this has been the missing link as when I up my fruit content, I definitely feel better. It seems to have a much bigger impact on my body than just eatting lots of veggies (raw or not).

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Definitely.

 

How many times have you heard people say, "I need a lie down after that meal"?

 

That is not a good thing to feel!

 

Compare with the feeling after a fruit meal. That's right: refreshed, energised, focused. That's how I feel all the time now. I'm alert in my classes, and focused when I'm doing my homework. Loving it.

 

(A cool shower when I get home in the afternoon insures that I stay energised. I'm going to start a thread on tips for enjoying the hotter weather!)

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I'm happy for you Odid...it looks like you've been pretty consistant with it....

 

have you managed to get more active?

 

I'm working out like 3 - 4 times a week. They give me ridiculously long shifts on my feet at work 2 - 3 days a week, and I can't work out after them. I've been active even while eating tons of cooked food though. I would like to go 100% raw, but if I do that I'll hear nothing but arguments from my mother who doesn't know nutrition from....well....something not nutrition, and it'll stress me out, which defeats the purpose.

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