high protein low calorie

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high protein low calorie

#1 Postby lotusblau » Thu Aug 20, 2015 11:15 am

I am having trouble arriving at my protein intake without going over my calorie intake. It seems that I can only eat protein and veggies otherwise I go over my calorie intake. I'm 74 kilo and I calculated that to have lean muscle mass, I need to eat 1500 calories a day and 148 grams of protein a day. Does anyone have any suggestions?

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Re: high protein low calorie

#2 Postby vegan_rossco » Thu Aug 20, 2015 2:44 pm

Is that to lose weight?? If so it wouldn't hurt to go lower on the protein and put fats up higher with nuts, avacado etc.

Also do you use iifym.com ? Their calculator is pretty spot on, always worked for me.

But to answer your question, look around for unflavoured protein powders, pea is a good one or brown rice.
In terms of food, soya is your best bet (if your body can handle soya well) any form really, mock meats; mince, sausages etc.
or tofu, fried bean curd, soya beans and soya milk,

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