Nutrition layout from GB forum by US Gymnastics Coach Sommer

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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crashnburn
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Nutrition layout from GB forum by US Gymnastics Coach Sommer

#1 Postby crashnburn » Mon Nov 09, 2015 6:47 am

Perfect Workout Nutrition - https://www.gymnasticbodies.com/forum/topic/9580-perfect-workout-nutrition-2013

Gymnastics is one of the toughest sports ever.

Would like some help and examples of how to translate different meals & components to Veg.
Does burning food to raise water temperature equate to energy utilization by DIGESTING food (chewing, saliva, stomach acid, pancreatic enzymes, liver etc. Intestines:nutrients absorbed into blood stream)? Definitely NOT! Do Calories really mean anything?

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Eiji
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Re: Nutrition layout from GB forum by US Gymnastics Coach So

#2 Postby Eiji » Fri Nov 13, 2015 7:12 pm

Lazy
Make no excuses to skip a training session. Feel stressed, sad, sick or tired? Go train. Your friends, your heart, mind and body will lie to you. Telling you that you need that recovery day. Go ahead, stay home. I'll be training that day and getting better no matter what.


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