carb cycling?

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kathymtns
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carb cycling?

#1 Postby kathymtns » Wed Dec 02, 2015 4:56 pm

Anyone do carb cycling to drop some fat? I don't want to totally cut out carbs, but reduce them on less intense training days, to maybe lose some fat. Any thoughts?

muu
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Re: carb cycling?

#2 Postby muu » Wed Dec 02, 2015 5:15 pm

yeah sure, i eat lots of carbs. and bicycle everywhere.

kathymtns
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Re: carb cycling?

#3 Postby kathymtns » Thu Dec 03, 2015 4:35 pm

too funny!

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jmf
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Re: carb cycling?

#4 Postby jmf » Fri Dec 04, 2015 5:10 pm

I don't like the concept. IMO, there is nothing wrong with carbs, just get them from whole foods and avoid the sugar.

A solid deficit with a weekly refeed is a proven practice!

kathymtns
Manatee
Posts: 230
Joined: Fri Jun 29, 2012 2:21 pm

Re: carb cycling?

#5 Postby kathymtns » Sat Dec 05, 2015 2:48 pm

Thanks jmf. I think I will take your advice and do it your way.

HIT Rob
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Re: carb cycling?

#6 Postby HIT Rob » Sun Dec 06, 2015 12:10 pm

kathymtns wrote:Anyone do carb cycling to drop some fat? I don't want to totally cut out carbs, but reduce them on less intense training days, to maybe lose some fat. Any thoughts?


Hi Kathy,

A focus on protein, healthly fats and vegetables is a proven method for dropping bodyfat while maintaining lean mass (and even building lean mass). On it, am never hungry / have boundless energy, nor do I dont measure, count or weigh anything etc. Its worked very well for me, and ive seen and spoken with many who its also worked extremely well for.


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