All topics relating to health, diet, nutrition programs and any questions you might have about general health.
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kathymtns wrote:Anyone do carb cycling to drop some fat? I don't want to totally cut out carbs, but reduce them on less intense training days, to maybe lose some fat. Any thoughts?
A focus on protein, healthly fats and vegetables is a proven method for dropping bodyfat while maintaining lean mass (and even building lean mass). On it, am never hungry / have boundless energy, nor do I dont measure, count or weigh anything etc. Its worked very well for me, and ive seen and spoken with many who its also worked extremely well for.
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