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question about soy

Posted: Mon Feb 22, 2016 5:27 pm
by kathymtns
I have hashimotos and wonder if I may have a problem with soy products. Does anyone eat a diet with no soy and find good results in creating lean muscle?
If so can you give me an idea of what you eat?
Thanks

Re: question about soy

Posted: Tue Feb 23, 2016 3:07 am
by PASSNBY
Yes, I avoid Soy as my body breaks out in large pimples/infections (i dont believe soy in packages is truly soy) I eat tonnes of brown rice, seiten, sweet potato, spinach leafs, white potato, protein powder made from Brown rice and yellow peas, quinoa plus a few more im 6'3 and 101kgs so im pretty lean.

Re: question about soy

Posted: Mon Apr 04, 2016 3:27 pm
by tylerpc73
I have read from multiple different study is that soy can increase estrogen in your body. Personally Stay Away from it