Lowering body fat % and gaining muscle

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Joined: Tue Mar 08, 2016 3:13 pm

Lowering body fat % and gaining muscle

#1 Postby tom_bci » Tue Mar 08, 2016 3:23 pm

Hey Guys,

New to posting but long time lurker. Just curious if anyone has any advice for me to lower my body fat % but increase my muscle mass. I'm sitting at 16% bf right now and 200lbs. Any help would be great guys appreciate it!

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Joined: Wed Mar 30, 2016 10:40 am

Re: Lowering body fat % and gaining muscle

#2 Postby tylerpc73 » Mon Apr 04, 2016 3:26 pm

These two are not possible to do at the same time. I would suggest increasing muscle mass first especially if you are under 15% body fat. Then try going through cutting phase
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Re: Lowering body fat % and gaining muscle

#3 Postby twwalks » Tue Apr 05, 2016 2:16 am

Depending on your training background you can do both, it is only really possible as a newbie. Whats your current diet and training regiment like?

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