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Lowering body fat % and gaining muscle

Posted: Tue Mar 08, 2016 3:23 pm
by tom_bci
Hey Guys,

New to posting but long time lurker. Just curious if anyone has any advice for me to lower my body fat % but increase my muscle mass. I'm sitting at 16% bf right now and 200lbs. Any help would be great guys appreciate it!

Re: Lowering body fat % and gaining muscle

Posted: Mon Apr 04, 2016 3:26 pm
by tylerpc73
These two are not possible to do at the same time. I would suggest increasing muscle mass first especially if you are under 15% body fat. Then try going through cutting phase

Re: Lowering body fat % and gaining muscle

Posted: Tue Apr 05, 2016 2:16 am
by twwalks
Depending on your training background you can do both, it is only really possible as a newbie. Whats your current diet and training regiment like?