Does anyone here lift at all on a raw vegan diet? My main goal is to lower my bodyfat percentage, and my high-carb (cooked) vegan diet does not seem to be working any longer (I lost 18 lbs. last year but haven't been able to lose anymore fat). I lift to stay toned; I'm not really interested in building much muscle.
Also does anyone know of any way to accurately estimate caloric needs? I feel weak sometimes and I'm afraid that I'm undereating, but I often don't feel very hungry. I used CRON-O-Meter when I was mostly just dieting (not working out much), but now that I'm exercising a lot more, I don't think it's accurate.
All topics relating to health, diet, nutrition programs and any questions you might have about general health.
1 post • Page 1 of 1
Who is online
Users browsing this forum: No registered users and 2 guests