Need advice on diet and workout routine please!
Posted: Tue May 10, 2016 1:54 am
A bit of background about myself - im female, 5'5, ~62kg. Been HCLF for many months and look rather lean with slight muscle definition so no shredded abs or something. My weekly workout consists of spinning 3X a week for cardio endurance, 2 bodypump classes, separate back, arm and chest session, 2X yoga. However, i've decided i wanna lose the excess fat to gain more muscle definition, plus gain strength. What macros should i consume? And should i eat a caloric surplus? My daily intake is at least 80% carbs, ~2500 cals. Also, should i switch out one Pump session for a leg day instead? I gain mass quite easily on my legs so although i want to increase lower body strength im worried low reps + heavy weights will make my legs bulky like those female instructors at my gym. Thanks for your help