Beans combinations to make complete protein

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Posts: 2
Joined: Sun Jun 28, 2015 5:18 am

Beans combinations to make complete protein

#1 Postby pumpingstudio » Fri Jul 01, 2016 6:43 pm

Hello Friends! I am Adnan, i am 42 years old and recently started workout. I want to ask a question about vegan diet. I m planning to exclude meat from my diet, but i will consume egg whites and dairy products. As you know, beans are good source of protein, but it does not contains all amino acids to make a complete protein, i want to know that can we combine 2 different types of beans together to make complete protein in lunch and dinner meals, like black beans+red beans etc etc. I hope you will help me regarding this matter. Thanks

Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 25 guests