Meal before exercises

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Meal before exercises

#1 Postby Naomib » Thu Dec 01, 2016 9:16 am

Do you eat a meal one hours before training? Or 3 hours and than eat something light likes banana one hour before? I felt dizzy and shaky during exercise.

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Re: Meal before exercises

#2 Postby jmf » Fri Dec 02, 2016 6:04 pm

I eat 30g oatmeal, 100g blueberries, 50g rice protein about an hour before training. Also, I drink about 2-3L of water during the period one hour before training until training complete.

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