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Meal before exercises

Posted: Thu Dec 01, 2016 9:16 am
by Naomib
Do you eat a meal one hours before training? Or 3 hours and than eat something light likes banana one hour before? I felt dizzy and shaky during exercise.

Re: Meal before exercises

Posted: Fri Dec 02, 2016 6:04 pm
by jmf
I eat 30g oatmeal, 100g blueberries, 50g rice protein about an hour before training. Also, I drink about 2-3L of water during the period one hour before training until training complete.