2 years ago I did vegan diet for 2 years and I got pretty ripped, felt good and pooped great! Over the last few months I started to re introduce eggs and fish. I noticed I have smoothed out a bit and feel bloated. I am looking at going back vegan again, however I recall I had a hell of a time getting the diet down right. Ie) calories, protein etc... I used to body build (not compete) and I would like to get that shredded look back. I struggle figuring out diets. I was wondering if there is a book, that is simple, and lays out diets? Any recommendations? I must also say I love vegan smoothies!! I am 38 years old, 5'10 184 lbs....... hope that helps.
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