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Protein shake before bed for AM workout?

Posted: Sat Jul 15, 2017 5:03 am
by MrBlanchy
I've been trying to research this topic without coming across anything really,
I'm just wondering if having a protein shake before bed to load the muscle up with amino acids, so then when I wake up and work out on an empty stomach and have good protein synthesis because of the load up from the night before, thus helping with muscle repair, followed by a high carb breakfast.