15 years old and confused

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15 years old and confused

#1 Postby turdsnip » Tue Sep 05, 2017 5:08 am

Hello, I am 15 years old and I've bee vegan for almost 2 years. I recently began trying to build on muscle and I don't know if I should continue being vegan if I'm going to put on muscle. BTW I weigh 147 and I'm 5'6. Everyone and their moms tells me to stop being vegan if I want to build my body. I get all my macros in everyday but I'm just really confused :(. Please help!

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Re: 15 years old and confused

#2 Postby jmf » Wed Sep 06, 2017 4:09 pm

Make sure your protein sources are complete. (some plant protein sources are not, so look it up and make sure you're getting it)

Train to failure to gain. (If you're doing 3 sets of 10, 5 sets of 5, etc...that isn't training to failure.)

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henry thinman
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Re: 15 years old and confused

#3 Postby henry thinman » Thu Sep 07, 2017 1:49 pm

I hope you like beans... https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA

Some easy ideas for meal prep.
"Him who knows that I know what he seeks to know, knows it well while he who knows not, knows not what I know or know not."

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