Seeking book recommendations

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Joined: Fri Nov 14, 2014 11:02 pm

Seeking book recommendations

#1 Postby Jmac » Mon Sep 25, 2017 6:08 pm

Hi all. My focus has been lacking (and it shows in my physique). I've changed gyms to a Virgin Active which is right outside my work so makes it easier to go.

I want to also refocus my training and diet. Online research has made me feel overwhelmed with varying advice.

Does anyone have a great all round vegan fitness book they could recommend? Perhaps something with diet plans? Any suggestions would be much appreciated.


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