Hi all. My focus has been lacking (and it shows in my physique). I've changed gyms to a Virgin Active which is right outside my work so makes it easier to go.
I want to also refocus my training and diet. Online research has made me feel overwhelmed with varying advice.
Does anyone have a great all round vegan fitness book they could recommend? Perhaps something with diet plans? Any suggestions would be much appreciated.
All topics relating to health, diet, nutrition programs and any questions you might have about general health.
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