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experience with eating glucose or fructose foods?

Posted: Thu Jun 07, 2018 10:07 am
by Charvo
I have been reading articles about how eating fructose leads to way more lipogenesis "fat creation" than glucose. I am trying to build muscle with a diet that includes a lot of black beans and some peanuts. I'm also supplementing with a scoop of pea protein powder everyday. I don't know about eating fruit anymore (used to eat a lot of fruit) because I want to just build muscle without putting on fat. I enjoy eating large volumes of food too, so I don't want to eat like I'm on a starvation diet. I think eating a lot of fruit without constant exercise leads to a "skinny fat" body with the fat being the most around the abdominal area. That's no good. I guess eating black beans and rice which is basically just glucose and protein is the best option for me now.