Pre/Post Workout Supplement to reduce training damage

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Magus66
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Pre/Post Workout Supplement to reduce training damage

#1 Postby Magus66 » Tue Jun 26, 2018 9:03 am

Hi!

I suppose most of you take supplements like proteins, amino acids, or creatinine

I was inspired by one podcast of the Gary Null Show to look into possible supplements or nutritional changes to reduce the amount of damage done to the body by the training. Mr. Null is a avid proponent of intense physical exercise to stay healthy and age well.

And he recommends the following supplements after (or before) training:

post-workout
capsicain (Chili component)
resveratrol
quercitin + vitamin C
ribose
L-carnitin
grape seed extract

pre workout and/or during workout
red beet juice mixed with coconut water

Do you have any further recommendations on this?

Cheers
Andreas
No pain, no gain. :-)

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