HempHeartOfaChamp wrote:My typical day looks like this now:
1 cup muesli with almond milk and a banana
Smoothie with mixed frozen fruits, banana, blueberries, spinach, hemp hearts, 1 scoop of vega protein, dates
wrap with yves slices, spinach, avocado, tomato and verde sauce
Vitimin K2 and D3
Bulgur, quinoa and bean dish
1 scoop vega protein
Small Kale salad
Stirfry w/ mixed frozen veggies, half block of tofu, hemp hearts, over rice in a teriyaki sauce.
I've been gaining steadily.
This looks like a nice plan. One questions - what do you eat/drink after your workout? Or do you go straight into the 5pm meal?