Nutrition Question - Can I see what you typically eat?

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#181 Postby Espirito » Wed May 30, 2018 3:47 am

Breakfast

Carb: 4 Tablespoons of oats
Carb: 1 Banana
Fat: 1 Tablespoon of chia seeds
Thermo: 1 small cup of Coffee

Snack

Carb: 6 Dates
Fat: 1 Teaspoon of cacao powder in warm water

Lunch

Carb: 4 Tablespoons of Buckwheat
Prot: 4 Tablespoons of Chickpeas
Fat: 1 Tablespoon of Flaxseed

Snack

Fat: 1 Handful Peanuts

Dinner

Carb: 4 Tablespoon of Rice
Pro: 4 Tablespoon of green Peas
Fat: 1 Tablespoon of hemp seeds

Espirito
Rabbit
Posts: 35
Joined: Thu Jul 16, 2015 3:32 pm

Re: Nutrition Question - Can I see what you typically eat?

#182 Postby Espirito » Tue Jun 05, 2018 11:12 am

Date: 5 / 6 / 2018

Breakfast

Carbs: Oats
Protein: Pea Protein
Fat: Chia seeds

Snack

Carbs: Raisins
Protein: Soy Yogurt
Fat: Walnuts

Lunch

Carbs: Whole Pasta
Protein: Red Lentils
Fat: Cashew
+ Raw Spinach

Snack

Carbs: Banana
Protein: Soy Milk
Fat: Peanut Butter

Dinner

Carbs: Rice
Protein: Black Beans
Fat: Raw Almonds

Supper

Fat: Peanuts

AngelaKey
Finch
Posts: 7
Joined: Mon Jul 09, 2018 6:58 am

Re: Nutrition Question - Can I see what you typically eat?

#183 Postby AngelaKey » Mon Jul 09, 2018 8:09 am

Meal 1:

1/2-1 cup oatmeal
Superfood Protein (Because you are adding some extra carbs to start your day, stick to the lower calorie recipes such as a Strawberry Blueberry Smoothie or BlueBerry Coconut Water Smoothie)

Meal 2:

1/2 block of extra firm tofu, scrambled with spinach and peppers
1 grapefruit
1 tbsp almond butter

Meal 3:

Beans & Rice using 1/2 can of your favorite legume (black beans/pinto beans are preferable)
1 cup steamed brown rice
Mixed vegetables (steamed veggie mixes are readily available and can be easily stirred into your bean/rice combo)
1/4 avocado or handful of almonds

Meal 4:

1 apple
Superfood Protein (Blueberry Creme or Chocolate Banana Creme recipes are great after a more grueling regimen; For a lighter fare stick to the Strawberry Blueberry Smoothie or BlueBerry Coconut Water Smoothie mixes!)

Meal 5:

Large salad including Spinach, Mixed Greens, Cucumber, Carrot, Kale, Cranberries – add handful of almonds or 1/4 small avocado (light vinaigrette or splash of extra virgin olive oil to taste is a great addition!)
1/2 cup lentils
1/2 cup steamed brown rice
1/4 pound steamed broccoli


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