New You for the New Year Contest 6
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Re: New You for the New Year Contest 6
• exercise everyday
• choose healthy vegan options
• educate myself
• choose healthy vegan options
• educate myself
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- Rabbit
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Re: New You for the New Year Contest 6
*Drink plenty of water!
*eat lots of fruits and veggies
*inspire others to make better food choices and push harder when they exercise with me!
*eat lots of fruits and veggies
*inspire others to make better food choices and push harder when they exercise with me!
Wendi
aka
Kat Von D'storya
Ohio Valley Roller Girls
aka
Kat Von D'storya
Ohio Valley Roller Girls
- Synny667
- Elephant
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Re: New You for the New Year Contest 6
3 healthy things I do everyday....
1. I laugh. It picks me up if I am down but all in all it just makes my day a wonderful one.
2. I do some kind of exercise be it cardio, yoga or weight lifting. I feel so much better when I get to do something wonderful for my body
3. I start everyday off with a healthy breakfast. I used to avoid breakfast but now it helps keep me focused and energized throughout the morning.
1. I laugh. It picks me up if I am down but all in all it just makes my day a wonderful one.
2. I do some kind of exercise be it cardio, yoga or weight lifting. I feel so much better when I get to do something wonderful for my body
3. I start everyday off with a healthy breakfast. I used to avoid breakfast but now it helps keep me focused and energized throughout the morning.
I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
Re: New You for the New Year Contest 6
I'm going to assume we mean physical health & not spiritual or mental.
1) I try to drink over 8 glasses of quality water a day.
2) I try to make sure I have raw fruits & veggies everyday, & take a green food supplement.
3) I take my multi-vitamin & minerals, and some herbal preparations.
Etc., etc., etc.
1) I try to drink over 8 glasses of quality water a day.
2) I try to make sure I have raw fruits & veggies everyday, & take a green food supplement.
3) I take my multi-vitamin & minerals, and some herbal preparations.
Etc., etc., etc.
Last edited by Mina on Thu Jan 26, 2012 8:46 am, edited 1 time in total.
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- gig_coleman
- Finch
- Posts: 4
- Age: 51
- Joined: Tue Jan 06, 2009 3:23 pm
Re: New You for the New Year Contest 6
1. Eat a vegetarian/mostly vegan diet, including plenty of refreshing tap water.
2. Be active, including running and playing with my rescued dog, Mango (he's curiously orange).
3. Learn, by reading, practicing martial arts or music, or something entirely new.
2. Be active, including running and playing with my rescued dog, Mango (he's curiously orange).
3. Learn, by reading, practicing martial arts or music, or something entirely new.
Re: New You for the New Year Contest 6
I get in a minimum of one workout per day, oftentimes more,
I drink plenty of fluids,
I promote my healthy changes to others to help them as well
I drink plenty of fluids,
I promote my healthy changes to others to help them as well
Re: New You for the New Year Contest 6
1. Eat a plant based diet
2. Run
3. Quality time with the family (that's very healthy!)
2. Run
3. Quality time with the family (that's very healthy!)
- klouisjean
- Rabbit
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Re: New You for the New Year Contest 6
1. I eat mostly raw whole vegan foods and include chia seeds and hemp seeds whenever I possible be can
2. I run and/or lift weights every day
3. I try and get enough sleep every night, at least 7 with the aim for 8 hours.
2. I run and/or lift weights every day
3. I try and get enough sleep every night, at least 7 with the aim for 8 hours.
You have to want it as bad as you want to breathe!
Re: New You for the New Year Contest 6
Three things that I do to stay strong & healthy:
1) get 8+ hours of sleep each night.
2) exercise each day, which being a bike commuter is easy, but also do jogging, yoga and love my workouts at Monkey Bar Gym!
3) always looking for ways to improve my plant based diet. Being vegan has really pushed me step up my creativity in the kitchen.
1) get 8+ hours of sleep each night.
2) exercise each day, which being a bike commuter is easy, but also do jogging, yoga and love my workouts at Monkey Bar Gym!
3) always looking for ways to improve my plant based diet. Being vegan has really pushed me step up my creativity in the kitchen.
Re: New You for the New Year Contest 6
I drink lots of water and green tea, take a probiotic and walk as much as possible. Being vegan is a given:)
"Ambition is the germ from which all growth of nobleness proceeds."
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- Finch
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- Joined: Mon Nov 28, 2011 12:33 pm
Re: New You for the New Year Contest 6
I eat something green, workout, cuddle with my kitties.
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- Finch
- Posts: 1
- Joined: Thu Jan 26, 2012 10:12 am
Re: New You for the New Year Contest 6
Three things I do every day:
1. I snuggle with my daughter.
2. I eat leafy greens.
3. I eat a plant strong, whole food vegan diet.
4. I drink tea. (Okay, that is four, but I do drink tea every day!)
I wanted to say I exercise everyday, but I usually only do that 5-6 days each week.
1. I snuggle with my daughter.
2. I eat leafy greens.
3. I eat a plant strong, whole food vegan diet.
4. I drink tea. (Okay, that is four, but I do drink tea every day!)
I wanted to say I exercise everyday, but I usually only do that 5-6 days each week.
- jungleinthefrunk
- Gorilla
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Re: New You for the New Year Contest 6
1. drink 1.5 gallons of water
2. take vitamins
3. lift weights or do cardio
2. take vitamins
3. lift weights or do cardio
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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Re: New You for the New Year Contest 6
1. Eat tons of fruits and vegetables.
2. Drink 1 gallon of water daily.
3. Help & spend time with animals at my job, SPCA and at home.
♥
2. Drink 1 gallon of water daily.
3. Help & spend time with animals at my job, SPCA and at home.
♥
"Life is too short to say i should have or wish i.....and we have to say more I DID."
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- Finch
- Posts: 2
- Joined: Thu Jan 26, 2012 10:31 am
Re: New You for the New Year Contest 6
1. I try to get out in the sun for some natural vitamin D
2. Exercise or get active
3. Eat breakfast. I love oatmeal with fruit, nuts and seeds
2. Exercise or get active
3. Eat breakfast. I love oatmeal with fruit, nuts and seeds
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