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black bean hummous


marym
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I love this soooooooooooo much. I am eating it right now and realized it is vegan, so will share it here. It's got a bit of a kick to it.

 

It is adapted from http://allrecipes.com/Recipe/Black-Bean-Hummus/Detail.aspx

 

I believe my recipe is a quadrupling of the original (with some further adaptations as well).

 

What I do:

 

500 gram dried black beans, soaked 8-10 hrs; cooked to tender [2 hrs] [alternatively; 4-15 oz cans]; drain but reserve liquid

 

4 cloves garlic

 

1/2 cup lemon juice

 

6 tbsps tahini

 

3 tsp ground cumin

 

2 tsp salt

 

1 tsp cayenne pepper

 

1 tsp paprika

 

I add 1-3 tbsp coconut oil because I like fat

 

Blend. When I use my handheld Braun stick thing to blend it, it comes out 'fluffy', which is a treat.

 

[i skip the olives]

 

I scoop it with rice cakes. My kid eats it up in giant spoonfuls.

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