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coffee PROTEIN pancakes!!!


vegan_lady
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This taste great..

 

I Thought I'd try something different this morning and add coffee and omg are they yummy especially if you love coffee....

 

1/2 cup Instant oats

1 heated Tbs No Egg

1-2 Tbs Pea isolated Protein

1/2-1 cup light rice milk/soy milk/water

1/3 cup sunflower seeds & pumpkin seeds

1 Tbs sugar (Optional)

1 Tsp all spice

1-2 Tsp coffee

1 Tsp Baking Soda

 

Topping can be Soyogurt or maple syrup or what ever tickles your fancy..

mix milk & powders first and then add Dry Oats & Seeds

 

I also used a non-stick frying pan its helps a whole lot......

 

Spray pan with Olive oil and add mixture and ENJOY

 

I hope you like them any feedback is appreciated

Edited by vegan_lady
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  • 2 weeks later...

I got the pea Protein from an online store...i cant member were sry & its hard to explain but its texture is just like flour but soy protein should be ok and the taste is a bit hard to get use to at first but i love it now

 

Good luck!!!

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