Vegan Joe Posted September 5, 2009 Author Share Posted September 5, 2009 I actually saved your salad picture ! keep posting those food pics Thanks JW! Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 5, 2009 Author Share Posted September 5, 2009 Fri. 9-4-09Stretching 50 pelvic tilts (feet on floor behind glutes) 60 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 50 Bicycle ManeuversTreadmill5 min. walk @ 3mph5 min. walk @ 4mph24 min. Jog @ 6mph pulse 152bpm 10 min. walk @ 3.mph Side planks 3x 20 sec.hanging leg lifts 3x2050 Bicycle ManeuversSupersetsReverse Inclined Benchpress Oly Bar115lbs(52.16kgs) x8135lbs(61.23kgs) x6155lbs(70.30kgs) x6Standing Row75lbs(34.01kgs) x885lbs(38.55kgs) x695lbs(43.09kgs) x4SupersetsDB Press Seated (alt)30lbs(13.60kgs) x835lbs(15.87kgs) x640lbs(18.14kgs) x6DB Curls Seated (alt)30lbs(13.60kgs) x835lbs(15.87kgs) x640lbs(18.14kgs) x3...............Dips3SupersetsLateral raise mach. (delts) 90lbs(40.82kgs) x8100lbs(45.35kgs) x6 110lbs(49.89kgs) x4Tricep Cable Pulldowns70lbs(31.75kgs) x875lbs(34.01kgs) x680lbs(36.28kgs) x4Jacuzzi, steamroom, sauna, shave, shower Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 6, 2009 Author Share Posted September 6, 2009 Sat. 9-5-09Stretching 50 pelvic tilts (feet on floor behind glutes) 60 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 50 Bicycle ManeuversSide planks 3x 20 sec.hanging leg lifts 3x2050 Bicycle ManeuversSupersetsJacuzzi, steamroom, sauna, shower Weighed 225 in flipflops after workout.Have eliminated soy and it's products from my diet. So no hotdogs or ice cream or hamburgers etc. Have broke from this once with the rare cup of coffee with sugar and soymilk before I stared the carpets. I also broke down and went to my favorite work lunch place and got eggplant and tofu over rice. (dang I love that stuff) they had wondered where I'd been even though I'm entering my third week of restriction. Also no milks, so have been eating more fruits and vegetables.Will try to stay the course. Been craving fresh fruits of all kinds. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 7, 2009 Author Share Posted September 7, 2009 Sun. 9-6-09Stretching/Yoga50 pelvic tilts (feet on floor behind glutes) 50 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 60 Bicycle ManeuversSide planks 3x 20 sec.hanging leg lifts bent knee3x20 Last alternatingJacuzzi, steamroom, sauna, shower Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 8, 2009 Author Share Posted September 8, 2009 Workout:Painted hallway Keylargo Green, and 4 door trims, 3 doors, baseboard molding, base white.Got out of bed at 5:30 am on Labor Day (US) finished 7:30 pm. http://i26.tinypic.com/2yzbqlu.jpg Still have roses from daughters Wedding. http://i32.tinypic.com/1041cep.jpg Put Lentel Soup on the simmer at about 8:30 pm after shower. Forgot I had them soaking since yesterday. http://i25.tinypic.com/11gucz8.jpg Link to comment Share on other sites More sharing options...
robert Posted September 8, 2009 Share Posted September 8, 2009 Wow great work! Looking forward to seeing you next month! Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 13, 2009 Author Share Posted September 13, 2009 Wow great work! Looking forward to seeing you next month!Thanks, same here. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 13, 2009 Author Share Posted September 13, 2009 Sat. 9-12-09Stretching 50 pelvic tilts (feet on floor behind glutes) 0 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 60 Bicycle ManeuversSide Planks 3x 20 sec.Hanging Leg Lifts (elbows on pads)(bent knee)3x20 (last one alternating legs)SupersetsDB bench Press (heels on bench)65lbs(29.48kgs) x6,5,4DB Row65lbs(29.48kgs) x8,6,6SupersetsDB Press Seated (alt)30lbs(13.60kgs) x835lbs(15.87kgs) x840lbs(18.14kgs) x6DB Curls Seated (alt)30lbs(13.60kgs) x835lbs(15.87kgs) x640lbs(18.14kgs) x3Treadmill5 min. walk @ 3mph5 min. walk @ 4mph20 min. Jog @ 6mph pulse 164bpm ? min. walk @ 2.5mph Jacuzzi, sauna, shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 15, 2009 Author Share Posted September 15, 2009 Mon. 9-14-09Stairstepper20 min. forgot to check BPM was tring to find wipes to wipe machione off, but none lst at gym.Heart was pumping well and perspiration was flowing. 244 cal. burned.Jacuzzi, 21 pushups and 200 Kegels in Co-Ed Steamroom (shorts required), sauna, shave, shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 16, 2009 Author Share Posted September 16, 2009 DinnerThree Bean Salad http://i29.tinypic.com/nz12kj.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 16, 2009 Author Share Posted September 16, 2009 Tue. 9-15-09 Jacuzzi, to let jets work on the soreness of my right Vastus medialis.25 pushups straight, this night it was a max. Last one was a bear.and 200 Kegels in Co-Ed Steamroom (shorts required), sauna, shave, shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 17, 2009 Author Share Posted September 17, 2009 Dinner:Cannellini Spaghetti http://i27.tinypic.com/2cf4olt.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 17, 2009 Author Share Posted September 17, 2009 Wen. 9-16-09Jacuzzi, to let jets work on the soreness of my right Vastus medialis.25 pushups straight, to psychological exhaustion, followed by 15, 10 Co-Ed Steamroom (shorts required), sauna, shower. Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 17, 2009 Author Share Posted September 17, 2009 A couple of pumpkins grown over by the compost pile. Quarter on top so you can judge the size. Suffered from Powdery Mildew. Are some natural ways to inhibit the growth of, but neglected the garden alot this summer. Anyway time to pull the garden and replant for winter garden. Peas, broccoli. beets, turnips, carrots, collards, still looking for some kale seeds.http://i26.tinypic.com/jfhvyx.jpg http://i30.tinypic.com/34sqxb5.jpg Day off, so went to get some fresh bagels. Going to attempt some painting and gardening today, gym time tonight as wifey wil be working over by gym for 4 hours tonight. 4 hour is just to much time but will see about hanging that long. http://i28.tinypic.com/30nk611.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 17, 2009 Author Share Posted September 17, 2009 OK, finished taping/masking. While out in garage took pic of my ride, infront of my $500.00 1974 Hoby Cat.My 2 other rides are a 1966 VW Standard, and a 1965 352 cubic inch Ford F100 longbed.(not rich, but can fix my own cars) http://i29.tinypic.com/afinuw.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 17, 2009 Author Share Posted September 17, 2009 Painting done, except for a little trim work later when wall dries (small wall).Take pics later.Lunch:Probably not all the grapes.http://i31.tinypic.com/2re6r0n.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 17, 2009 Author Share Posted September 17, 2009 Newly painted wall. Picture on wall is map of Iraq that I bought, framed, and hung when our son was stationed in Iraq. Will be looking for one of Afghanistan soon. http://i25.tinypic.com/2gw7x50.jpg http://i26.tinypic.com/2ps2jw7.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 17, 2009 Author Share Posted September 17, 2009 Next chore.Maybe it will get dark before I start.Looking forward to those vine dried beans,maybe I'll start there. http://i26.tinypic.com/mcdvs7.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 17, 2009 Author Share Posted September 17, 2009 Not all beans were desirable, maybe 80%. Had unseasonable rain, last week, so lazy gardeners reap less. http://i25.tinypic.com/imqecx.jpg http://i32.tinypic.com/2v9smit.jpg http://i28.tinypic.com/2heimg6.jpg http://i31.tinypic.com/2vwirmp.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 18, 2009 Author Share Posted September 18, 2009 Dinner:Collard greens, redleaf lettuce, onion, garlic, carrots, yellow pepper, celery, cherry tomatoes, avocado with veganaise. Should have put in some black olives. http://i31.tinypic.com/71pod4.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 18, 2009 Author Share Posted September 18, 2009 Thur. 9-17-09Had almost 2 liters of water, mixed with a cup of friut juice and a scoop of protein powder, that I drank throughout my workout.Treadmill21 min. 03 sec. @ 3.5mph 100 calories burned (was interested to know)Stretching 50 pelvic tilts (feet on floor behind glutes) 60 basic crunches Alternating supermans 3x 10sec. each side. Supermans (all limbs) 3x10 sec. 50 Bicycle ManeuversSide planks 3x 20 sec.hanging leg lifts bent knee3x20 Last alternatingTreadmill5 min. walk @ 4mph30 min. Jog @ 6mph pulse 160bpm could feel right Vastus medialis with every stride. Took alot out of me. Spent some of the 4 hours, trying to walk it off around the gym.Supersets of next 2Vert. Bench Press Mach. 125lbs(56.69kgs) x10140lbs(63.50kgs) x6155lbs(70.30kgs) x4Rowing mach. 120lbs(54.43kgs) x10140lbs(63.50kgs) x8 160lbs(72.57kgs) x6 Supersets ofPull downs Front120lbs(54.43kgs) x140lbs(63.50kgs) x10150lbs(68.03kgs) x4 Lateral raise mach. (delts)90lbs(40.82kgs) x8100lbs(45.35kgs) x6 110lbs(49.89kgs) 4Supersets ofTricep Cable Pushdown Standing70lbs(31.75kgs) x875lbs(34.01kgs) x680lbs(36.28kgs) x4Reverse Curl Cable35lbs(15.87kgs) x837.5lbs(17.01kgs) x640lbs(18.14kgs) x4100 trunktwists in jacuzzi, 400 Kegels in Co-Ed Steamroom (shorts required), sauna, shave, shower.Home : ate banana. 975 mg of aspirin, to ward off any swelling that might occure ion my right Vastus medialis. Actually it's fine right now but will see how it feels tomorrrow. Might have to throw in some stationary bike and some stair stepping to give it a chance, and from what I am reading, strength training, as it might have to do something with pronation.Thanks for reading.Hope you have a great weekend! Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 19, 2009 Author Share Posted September 19, 2009 Dinner:Ate about a cup of mixed vegetables first.Organic collard greens, organic white potatoes, cannellini beans (can), soy butter, salt, pepper. http://i35.tinypic.com/nwbsbb.jpg Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 25, 2009 Author Share Posted September 25, 2009 Worked all week in 90 degree weather, not much ito it. Still working on right vastus medialis, and slightly bruised my rib today.Pushups at gym20+15=35 Link to comment Share on other sites More sharing options...
SeaSiren Posted September 25, 2009 Share Posted September 25, 2009 loving the pics! And especially the food Be right over! Link to comment Share on other sites More sharing options...
Vegan Joe Posted September 25, 2009 Author Share Posted September 25, 2009 Thank you.Don't have work until Mon..Hope to do more painting, gardening, bodybuilding, and posting before then. Link to comment Share on other sites More sharing options...
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