My log :)

[Margarita]

Wednesday
Activities
Morning workout - I kept it short as I had quite an active day
Interval training 10 sec rest, 30 sec work in 6 rounds of the following:
A: Burpees/Side burpees/One leg burpees(alternating legs)
B: Rope jumps/Hindu squats
C: 3 variations of mountain climbers with elevated legs and elbow planks in the rest intervals
D: Pistols/Horizontal pull ups
E: Renegade row/Isometric handstands

Short, but intense took me about 25 min

Midday workout: Yoga - sun salutation and standing sequence instructional, took about 75 min, I count it as a workout as I was quite tired after it

Evening workout: Ashtanga yoga - 60 min

The upcomming week is going to be a bit more hard for me (workoutwise) as I'll be having a lot of extra yoga classes and I'll try not to skip my daily workouts.

Food
Breakfast:
Hemp protein* shake with coconut milk

Lunch and Dinner:
Large salad with beetroot, cabbage, algae*, buckwheat
The leftovers of the yesterdays home made treats* (those are really addictive )

Snacks:
Apples, Grapefruit, Hazelnuts*, Cashew nuts

[Margarita]

Thursday
Activities
Ashtanga yoga 90 min

Food
Breakfast:
Hemp protein* shake with coconut milk*

Lunch:
Avocado, cabbage*, spices mash wrapped in algue* (not the most delicious dish I've tried, but since that was the only thing I brought with me for lunch, I had to eat it)
Home made raw chocolate treat*

Afternoon snacks:
Grapefruits and apples

Dinner:
Beetroot and turnip salad
Seitan* with flaxseed oil and spices
Halvah

Some time later:
Pomello

Energy level - low, tired from the three-workout day yesterday

[Margarita]

Friday
Activities
Ashtanga yoga - 60 min
Hatha yoga - 60 min
Food
Breakfast:
Hemp protein* with coconut milk and cocoa*

Lunch:
Salad with green cabbage, buckwheat and flaxseed oil
Home made halvah*

Dinner:
Steamed cauliflower* with vegan pesto*
More of my halvah*

Saturday
Activities
Interval training 10:30 sec intervals in 6 rounds of the following:
A: Rope jumps/Burpees
B: Mountain climbers with elbow planks during rest intervals
C: Pistols (getting better )/Push ups with side step
D: DB bench press/DB dead lift/Renegade row
E: More of the mountain climbers, this time variations with elevated legs (this really kills my shoulders)
F: DB backward-forward lunge/Crunches with knee tucks

Took me about 30 min

Food
Breakfast:
Hemp protein* with cocoa* and oat milk*

Lunch:
Salad with beetroot*, buckwheat, hemp seed*, flax oil
Home made chocolate* (I"m really getting addicted to all those home made treats - making AND eating them - I should open a raw pastry shop )

Dinner:
Steamed beetroot* with garlic and flax oil
The remains of the home made halvah*

Snacks:
Apples, Pomello and lots of ayurvedic teas


I wish a very nice weekend to ALL.

[Margarita]

Sunday
Activities
Morning workout:
14 min interval spinning
Interval training 10:30 sec in 6 rounds - I can't recall the exact order of the supersets, but there were parallel squats, overhead squats, lat pulldowns, cable crunches, full contact twists, push ups, turkish get ups, burpee-knee to elbows.
Food
Breakfast:
Hemp protein* with oat milk* and cocoa*

Lunch:
Fresh cabbage* and turnip* salad with flaxseed oil
Crackers with raw honey*

Afternoon snacks:
Apples and grapefruits

Dinner:
Toasted rye bread with olive spread
Fresh cabbage* and turnip* salad with flaxseed oil
Steamed beetroot* with garlic
Home made candy with dried fruits and nuts*

[Margarita]

It's Monday again and here's the summary of today;
Activities
Ashtanga yoga - 70 min
Hatha yoga instructional - 120 min

Food
Breakfast:
Hemp protein* with oat milk* and mint cocoa*
Grapefruit

Lunch:
Steamed cauliflower with flaxseed oil
Home made raw chocolate* with almonds*

Afternoon snack:
Apples

Dinner:Fresh salad with cabbage, turnip, olive oil, olive paste
Home made treats* with dried fruits, sesame, almonds and honey

Later:
Apples

I am also attatching a couple of pictures of me progressing in the Peacock asana still there's more to be desired

[Margarita]

Tuesday
Activities
Morning workout approx. 30 min
Interval training: 10:30 sec in six rounds of:
A & C: Rope jumps/Pistols
B: Mountain climbers/Crossed ankle push ups with side step
D: Dynamic squats/Dynamic push ups
E: Elevated push ups/Elevated mountain climbers
F: Rope jumps/DB burpees

Evening workout: Hatha yoga - 60 min

Food

Breakfast:
Hemp protein* with cocoa* and oat milk*
Lunch:
Fresh salad with green cabbage, green algae*, olive oil
DIY chocolate*

Afternoon snack:
Brown basmati rice* with coconut, cashew and raisins

Dinner:
Brown basmati rice* with coconut, cashew and raisins
Cooked winter type squash with raisins and brown sugar

Wednesday

Activities
Morning workout approx. 25 min - interval training 10:30 sec in six rounds of:
A: Rope jumps/DB burpees
B: Mountain climbers/Elbow planks
C: DB snatch/Knees-to-elbows
D: Incline DB bench press-to-shoulder press/swiss ball crunches
E: Elevated push ups/elevated mountain climbers
F: Pistols/Turkish get up-to-burpees

Food

Breakfast:
Hemp protein* with oat milk* and cocoa*
Grapefruit

Lunch:
Fresh salad with green cabbage, avocado, flaxseed oil, lemon juice, olive paste
Home made sesame treats

Afternoon snack:
Brown basmati rice* with coconut, cashew nuts and brown sugar

Dinner:
Fresh salad with turnips, beetroot, olive oil
Toasted rye bread
Lots of crackers with raw honey*

[Margarita]

Thursday
Activities
Morning workout
1000 skips for 8 min 35 sec
And then the 6 round / 10:30 intervals:
A: Mountain climbers/Elbow plank
B: DB snatch/Renegade row
C: "Breakdance" push ups/Half burpee (the plank-forward jump part)
D: Crunch tucks/Puish up-three side steps
E: Swiss ball crunches/Horizontal pull ups
Approx. 20 min

Afternoon hatha yoga: 60 min

Food
Breakfast:
Hemp protein* with coconut milk* and mint cocoa*
Winter
Lunch:
Fresh salad with avocado, green cabbage, green algae* and ginger
Home made raw chocolate*

Afternoon snack:
type squash eith raisins an brown sugar

Dinner:
Lentil* salad with veggies*
Crackers wirh raw honey*

[Margarita]

It's Friday again...good for those who don't have to work on weekends

Activities for today: TOTAL YOGA DAY
1. Hatha yoga - 60 min
2. Fluid power yoga - 60 min - that's new for me and it almost killed me...looks so easy but at the end I could hardly stand
3. Hatha yoga - 75 min

Food
Breakfast:
Hemp protein* with coconut milk* and cocoa*

Lunch:
Fresh salad with cabbage and beetroot
Brown basmati rice* with oriental spices
DIY chocolate*

Afternoon snack:
Grapefruit
Cocoa drink*
Winter type squash with brown sugar and cinnamon

Dinner:
Same as lunch

[Margarita]

Saturday
Activities
Time challenge - 50 of each of the following:
3 jumping jacks/drop down - 6 min 10 sec
DB walking lunges (50 with each leg)- 2 min 44 sec
"Breakdance" crossed ankles push ups - 6 min 29 sec
Crunch tucks - 2 min 32 sec
DB alternating hands swings - 1 min 46 sec
Mountain climbers (50 with each leg) - 1 min 21 sec
Get up-roll-to-push up - 5 min 42 sec (the last 20 of the push ups here were from kneeling position, as I could hardly move at this point)

Food
Breakfast and morning snack:
Hemp protein* with mint cocoa* and coconut milk
Grapefruit
Green tea with guarana*

Lunch:
Fresh salad with avocado, green cabbage, lemon juice, algae*
DIY chocolate*

Afternoon snack:
Sesame tahini with raw honey*

Dinner:
Cabbage and turnips salad
Steamed beetroot with olive oil and garlic
Crackers with raw honey*

[Dallas]

Impressive moves.

[Margarita]

Impressive moves.

Yeah, I just don't know how to describe them with simplier words, as they are combo moves, I hope it's not so difficult to get the idea of the workouts.

[Margarita]

My long awaited day off SUNDAY
Activities
5 min warm up on the spin bike
20 burpee-knees-to-elbows
10:30 intervals in 6 rounds of:
A: Lat pulldown/Cable crunches
B: Parallel squats/Full contact twist
C: Cable rows/Sumo dead lift-high pull
5 min on the spin bike with all out effort, then some bodyweight intervals:
A: Elevated push ups/Mountain climbers
B: Pistols/Turkish get up
30 more burpee-knees-to elbows

Food
Breakfast:
Hemp protein* with cocoa* and coconut milk*
Grapefruit

Lunch:
Cabbage/turnip salad (from last night)
Steamed beetroot with garlic (also from last night)
Home made treats with seeds and dried fruits

Afternoon snacks:
Tangerines
Sesame tahini with raw honey* and lemon juice

Dinner:
Green cabbage salad
Seitan*
Crackers with home made blueberry jam*

[Margarita]

I will not post a summary for yesterday, as I had only 40 min of sun salutations yoga and nothing unusual happened food-wise. I took half day off, and went shopping and then cooking, so the only summary would be that I had a great day

Today, Tuesday
Activities
Morning workout:
1000 skips
50 dynamic air squats
50 side step, crossed ankle push ups
50 DB walking lunges
50 DB burpee-row
50 prisoner get ups
100 mountain clinbers
All for 28 min 02 sec (the push ups and the burpees slowed me )
Bonus exercise: Elevated legs mountain climbers - 60 of them

Food
Breakfast:
Hemp protein shake* with coconut milk* and mint cocoa*

Lunch:

Green cabbage salad with sesame tahini
DIY chocolate*


Dinner:

Steamed cauliflower with lemon and olive oil

[Margarita]

Wednesday
Activities
Afternoon Fluid powr yoga - 75 min
Evening workout:
In about 20 min:
100 skips
50 DB swings - alternating hands
100 skips
50 DB snatches - alternating hands, 25 each hand
100 skips
50 DB renegade rows - 25 each hand
100 skips
50 DB dead lifts
100 skips
50 walking lunges/biceps curls
200 skips

Food
Breakfast:
Hemp protein* shake with coconut milk and mint cocoa*

Snack:
Oats* with nuts, hemp seed* and raw honey

Afternoon snack:
Sesame tahini with raw honey*

Dinner:
Fresh veggie salad with sunflower seeds and olive oil
Halvah

[Margarita]

Wednesday
Activities
Afternoon Fluid powr yoga - 75 min
Evening workout:
In about 20 min:
100 skips
50 DB swings - alternating hands
100 skips
50 DB snatches - alternating hands, 25 each hand
100 skips
50 DB renegade rows - 25 each hand
100 skips
50 DB dead lifts
100 skips
50 walking lunges/biceps curls
200 skips

Food
Breakfast:
Hemp protein* shake with coconut milk and mint cocoa*

Snack:
Oats* with nuts, hemp seed* and raw honey

Afternoon snack:
Sesame tahini with raw honey*

Dinner:
Fresh veggie salad with sunflower seeds and olive oil
Halvah