VeganVlad Posted January 5, 2012 Share Posted January 5, 2012 My name is Vlad, and my goals are fitness and functional strength, and I hope that I will gain some muscle in the process to be a good example for vegan strength and fitness. I started my 2012 training on Tuesday, Jan 3 with 25 minutes on Elliptical followed by1. 8-10 minute core routine2. Push ups 3 X103. Machine Pulls 3X8 105 lb4. Pull down triceps 3X8 70lb5. Machine shoulder press 3X8 50 lb Link to comment Share on other sites More sharing options...
VeganVlad Posted January 5, 2012 Author Share Posted January 5, 2012 Today I did 45 minutes of spinning followed by my core routine.Ate big salad of cabbage, spring mix and tempeth at home. On Tuesday, and after strength workouts, I drink a serving of Vega protein shake. Chocolate flavor is great! p.s. Will try to post my real picture tomorrow. Looking forward to be a part of this forum! Link to comment Share on other sites More sharing options...
VeganVlad Posted January 7, 2012 Author Share Posted January 7, 2012 Thursday was a meditation - mental work out day at my meditation center. After walking on a treadmill for 20 minutes 1. 8-10 minute core routine2. Push ups 3 X113. Machine Pulls Mid Row 3X8 120 lb4. Pull down triceps 3X8 35 Kilo5. Machine shoulder press 3X8 55 lb6. Bar Pullups 2X5 Link to comment Share on other sites More sharing options...
robert Posted January 8, 2012 Share Posted January 8, 2012 Hi Vlad! Great to see you on here. How's your training coming along? Awesome to see you a couple of times last year. Hope you have an awesome weekend. Thanks for tracking your training on our website. Great stuff! -Robert Link to comment Share on other sites More sharing options...
Lean and Green Posted January 13, 2012 Share Posted January 13, 2012 Keep it up Vlad!!! Your food intake seems like it is going to be nutritionally dense and beneficial to fuel training. Love the attitude as well and excited to keep up with a fellow team member. Let's get this going!! Feel free to pm me, email, whatever. Sometimes it takes me longer than it should to answer but I always do. I'll be on the lookout for your posts though whenever i'm here @ VBBF. This form rocks and it's so awesome to have you here as part our this wonderful community. Rock on brother Link to comment Share on other sites More sharing options...
kareno Posted January 17, 2012 Share Posted January 17, 2012 Hey Vlad! How's your training coming along? You haven't posted in a while, so I hope all is well with you, and that you're off to a healthy and happy 2012! All the best,Karen Link to comment Share on other sites More sharing options...
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