paullee33 Posted January 25, 2012 Author Share Posted January 25, 2012 Spartan workout day 29 test25 pullups50 dead lift (135lbs)50 push ups50 box jumps50 floor wipers (135lbs)25/ side dead clean and press (30 lb kb)25 pullupsTime: 23:08 Link to comment Share on other sites More sharing options...
paullee33 Posted January 28, 2012 Author Share Posted January 28, 2012 4 mile run at Army PT24 min Link to comment Share on other sites More sharing options...
paullee33 Posted January 28, 2012 Author Share Posted January 28, 2012 Army pool PTToo much leg workGreat cool down stretching Link to comment Share on other sites More sharing options...
paullee33 Posted January 28, 2012 Author Share Posted January 28, 2012 No work today, but a good run with 2 friends. I am a pretty good runner and it was too nice today not to run. We ran at an easy pace 4 mi in 40 min. Today I weighed in at 181.2 with 13.4% body fat Link to comment Share on other sites More sharing options...
paullee33 Posted January 28, 2012 Author Share Posted January 28, 2012 Hr long spin class with Dacia. Ab work for 15 min in saunaSupine bicycleV upsFlutter kicksCrunches Link to comment Share on other sites More sharing options...
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