catulk Posted January 26, 2012 Author Share Posted January 26, 2012 Thursday, Jan 26thRan 5.5 milesstretchChest, Shoulders, Tri, 4 X12db Arnold pressbb bench pressweighted tri dipsfront raiseside raisedb incline flyglute raiseball crunchreverse crunch Link to comment Share on other sites More sharing options...
catulk Posted January 27, 2012 Author Share Posted January 27, 2012 1/27/12 FridayLegs, 4 X 12db walking lungesbarbell squatsbarbell step upsbarbell deadliftsdb calf raisesball hs curlsleg liftsglute raisedb russian twistsbosuab extensions Link to comment Share on other sites More sharing options...
catulk Posted January 28, 2012 Author Share Posted January 28, 2012 Saturday, Jan 28th 3 hour trail run Link to comment Share on other sites More sharing options...
catulk Posted January 29, 2012 Author Share Posted January 29, 2012 1/29/12 SundayRan 5.5 milesstretchBack & Bi, 4 X12bb upright rowbent over bb rowspreacher curlsstiff arm lat pull high rowsdb rowsglute raisesbosu crunchesdb crunches Link to comment Share on other sites More sharing options...
catulk Posted January 30, 2012 Author Share Posted January 30, 2012 1/30/12Ran 5.5 milesstretchChest, Shoulders, Tri, 4 X 12bb shoulder pressbb bench pressweighted tri dipdb tri kickbackdb front raiseglute raisesab extensionsbicycle crunches Link to comment Share on other sites More sharing options...
catulk Posted January 31, 2012 Author Share Posted January 31, 2012 1/31/12 TuesdayLegs, 4 X12db walking lungesbb squats, close stancebb step upsbb deadlifts close stancedb calf raisesbosu hamstring curlsglute raisesab extensionsreverse crunchesbosu crunches Link to comment Share on other sites More sharing options...
catulk Posted February 2, 2012 Author Share Posted February 2, 2012 Feb 1Ran 5 miles, stretchBack & Bi, 4 X 12Assisted pull upslat pull downst-bar rowsstiff arm lat pullassisted chin upspreacher curlglute raisesab extensionsplanks Link to comment Share on other sites More sharing options...
kareno Posted February 4, 2012 Share Posted February 4, 2012 Hey Catulk! Great job with your journaling and training! Wow, you're an amazing athlete! I'm one of the VB&F team members, and we got your email request to have your journal reviewed for eligiblity. We'll be shipping out prize packages beginning mid-month! Great job! Hope you'll stick around the forum and continue to post and be a valuable member of this online community! All the best,Karen Link to comment Share on other sites More sharing options...
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