z0rzz Posted June 14, 2012 Share Posted June 14, 2012 Just what the title says. I started a great high volume training routine at the end of January and saw fantastic results from it, but due to my stubbornness, I kept at it for far too long and began to plateau around the end of last month. I'm planning on switching routines soon, but I was wondering how long some of you stick to a routine before changing it up? 3 months? 4 months? 12 weeks? Link to comment Share on other sites More sharing options...
veggiesasquatch Posted June 14, 2012 Share Posted June 14, 2012 Anything you do should be a minimum of 6 weeks I think so you can see progression. I use 5/3/1 as my core programming then I add in various assistance but I have stalwarts like pull ups/dumbbell rowing ect Link to comment Share on other sites More sharing options...
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