Brown rice protein + lysine supplement

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Brown rice protein + lysine supplement

#1 Postby kicko » Mon Apr 14, 2014 10:52 pm

Hi guys,

I went vegan a while ago and I'm still trying to optimize my protein powder options.

I looked at some amino acid profiles and I was wondering if its recommendable to buy Brown Rice Protein and just add the amino acid L-lysine to make it more complete?
I for e.g would add about 1g lysine to a serving of my brown rice protein...

I was just wondering if there are any negative effects by doing so? I heared lysine also competes with arigine during digestion.

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Re: Brown rice protein + lysine supplement

#2 Postby C.O. » Fri May 16, 2014 5:40 pm

I like Vega, it has you covered in that department.

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Re: Brown rice protein + lysine supplement

#3 Postby Think_machine » Tue Jun 03, 2014 10:28 am

I like vega too, but it is expensive...
I would add glutamine, d-aspartic acid, histidine, arginine and a dash of branch chains to even out a brown rice protein.

or use pea protein and rice protein mixed

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