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Vegetable proteins *chart*


muchidna
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sup all, just wanted to bring this chart i made a while ago, for another thread back up to the front page, i found myself looking for the percentages of protein in vegetables

 

usually, it's quite a bit of eating for the protein content, but it's probably worth considering, can get atleast 10-30g from these sources each day

 

 

https://docs.google.com/spreadsheets/d/1wYlhn07XNd_Obp3P-YEFX_nKi1sKhAhQrEPP5Ja5rCs/pubhtml

 

i can't recall what quantities i based this on (perhaps it was for 10/100g), but the percentages i think are the most useful

 

edit: looks like the quantities are for 100g servings

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