Hello!
I am down to the last 10 pounds and have been struggling with this for a while. I can definitely see muscle gains in my arms and legs from my workouts but seem to be eluded when it comes to losing the excess belly and muffin top fat. I recently added in more cardio, feel I eat well but realize I should really start tracking it to see how I am honestly eating.
Do any of you have an app you prefer? I was looking at MyFitnessPal or Cron-0meter but will take any recommendations.
Thank you!!
Which app do you like best
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Which app do you like best
I use Cron-O-Meter.
Re: Which app do you like best
I made one for myself using Excel (nerd alert!). I don't have that varied of a diet, but I think there's about 30-40 foods in there that I consume on a regular basis. I'd be happy to send you a copy, but it sounds like you might have an alternative.
My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725
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