HELP ! Problems with the new diet!

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Vegirl
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HELP ! Problems with the new diet!

#1 Postby Vegirl » Fri Jul 31, 2015 5:32 am

just started my new ismeantto loose a little fat but im really confused !
This is what I should eat in my day ( im not vegan yet :'() :
BREAKFAST
0% fat yogurt + 30/40g cereals or some friut
SNACK
Fruit and 30g of proteins
LUNCH
50/70g of rice/pasta or 100/120g of bread or Quinoa
+ protein food (30g of proteins) + some veggies
SNACK
O% fats yogurt
POST WORKOUT
30g of proteins and 1/2 banana or an apple
DINNER
protein food + veggies

Protein foods (reach 25/30g of proteins)
Lentils/Tofu/seitan/tempeh/eggs/soy wurstels/low fats cheese/beans/soy salame

4.7 ft/ 57Kg
3/4 workouts a week :-)
Is thi diet gonna helo me loose some fat? Do I eat too many fats? Please suggested some good food with low fats I could eat :-)

My problem is I can't find other vegetarian foods with lots of proteins and low carbs and fats... help?
Do you think this diet will work? suggestions?
Ps im a 17 years old girl- 4.7 feets - 57Kg. I workout 3/4 Times a week and also walk

vegan_rossco
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Re: HELP ! Problems with the new diet!

#2 Postby vegan_rossco » Fri Jul 31, 2015 11:09 am

Eating fat won't make you fat, just an excess of calories will.
A lot of people lose weight fairly quickly following a keto diet (high protein and fat)
So get a calorie counter like 'myfitnesspal' and track your food to a caloric deficit, work out what your total daily energy expenditure is (TDEE) you can probably do this online, and then you'll know how many calories you'll need per day.

Keep it healthy and get in your fruits and veggies and the rest doesn't matter too much...
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

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vegan_rossco
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Re: HELP ! Problems with the new diet!

#3 Postby vegan_rossco » Fri Jul 31, 2015 11:11 am

Ps, I absolutely swear by high volume low intensity for weight loss, eg. Long walks or an hour or two on a rowing machine or cycling per day, HIIT works for a lot of people but not everyone.
Good luck and all the best
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Vegirl
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Re: HELP ! Problems with the new diet!

#4 Postby Vegirl » Sat Aug 22, 2015 11:52 am

Thank you soo much ! :-)

vegan_rossco
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Re: HELP ! Problems with the new diet!

#5 Postby vegan_rossco » Sat Aug 22, 2015 11:55 am

No problem! Let us know how it all goes :) am very happy to help!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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SexyFitVegan
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Re: HELP ! Problems with the new diet!

#6 Postby SexyFitVegan » Tue Aug 25, 2015 2:37 pm

Hi There!
My suggestions are
#1 MORE GREENS!!! The more veggies the better, especially green veggies such as broccoli, spinach, and kale.
#2 Worry less about "getting enough protein" and more about eating a wide variety of healthy whole plant foods including vegetables, fruit, legumes, nuts & seeds. As long as you are eating whole plant foods, you really don't have to think so much about the amount of fat you are taking in as well.
#3 Make a super food shake for breakfast or a snack. For example nut milk of choice, some hemp seeds, flax meal, banana and/or berries. You will take in high quality nutrients with less work having to be done by your digestive system this way.
I hope that helps :)
In Health & Happiness,
Ella
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www.SexyFitVegan.com

Vegirl
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Re: HELP ! Problems with the new diet!

#7 Postby Vegirl » Thu Aug 27, 2015 4:50 pm

Thank yu !
Idid do plenty of changes and I don't worry about fats anymore !
I usually get to reach 70 grams fats, 100 g proteins and 180/200 of carbs :-)
Ill try that awesome breakfast !
You're both really kind thanks !

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SexyFitVegan
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Re: HELP ! Problems with the new diet!

#8 Postby SexyFitVegan » Fri Aug 28, 2015 5:27 pm

My pleasure! I'm happy to hear you are getting it all figured out. It's definitely an ongoing process to discover what exactly works best for your body :)
Let me know how you like the breakfast and if you need any more suggestions!
:)
In Health & Happiness,
Ella
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KishaG
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Re: HELP ! Problems with the new diet!

#9 Postby KishaG » Thu Sep 10, 2015 3:44 pm

SexyFitVegan wrote:My pleasure! I'm happy to hear you are getting it all figured out. It's definitely an ongoing process to discover what exactly works best for your body :)
Let me know how you like the breakfast and if you need any more suggestions!
:)


I keep hearing that I have digestive issues because I'm a C blood type and shouldn't eat grains, beans and breads.
I wish i knew what was truly right. I guess I have to hush my mind and all the crap I've read & just see how I really feel...
Starting is hard because I'm tired of failing.
Nakisha Lee Guzman
"Dance like nobody's watching"

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Eiji
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Re: HELP ! Problems with the new diet!

#10 Postby Eiji » Thu Sep 10, 2015 11:23 pm

What the hell is C blood? Are you an alien? Because there is A, B, AB, and O blood types. BTW blood type diets are complete foolishness.
Make no excuses to skip a training session. Feel stressed, sad, sick or tired? Go train. Your friends, your heart, mind and body will lie to you. Telling you that you need that recovery day. Go ahead, stay home. I'll be training that day and getting better no matter what.


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