Astrolift Posted August 21, 2015 Share Posted August 21, 2015 Im 36, 5'9 sitting at 90kg looking to bulk up. I've been lifting for around 10years (on and off) and am keen to hit the weights hard the next few years and get more focused on my lifting. Over the years I've had no problems eating meats/chicken fish etc..however recently I have been thinking seriously about giving up meat - just my personal view but having watched how animals are slaughtered I feel a bit guilty playing a part in that process for my own vanity..again just my view... My question is it possible to bulk up on a vegan diet?Whats the core foods to achieve this? rice and lentils and tofu?Are the gains experienced comparable to eating a meat diet?Any dangers I should be aware of (like depending too much on a certain food type?) Would appreciate any pics of legit vegan bodybuilders who have experienced gains using a vegan diet - my meat diet has been pretty solid but if I am to shift over I'd be completely lost abt how to do a vegan diet - meal frequency, ratios etc..great forum btw Thanks Link to comment Share on other sites More sharing options...
vegan_rossco Posted August 21, 2015 Share Posted August 21, 2015 Here's some links to the main site for ya bud! http://veganbodybuilding.com/?page=bios_strength http://veganbodybuilding.com/?page=food Link to comment Share on other sites More sharing options...
muchidna Posted August 22, 2015 Share Posted August 22, 2015 oats and lentils, cheapest foods you can find, lots of calories, good protein. Link to comment Share on other sites More sharing options...
Eiji Posted September 3, 2015 Share Posted September 3, 2015 5'9 at 90kg and your looking to get bigger? Seriously?!? check out this site. Unless you at a high bf right now I dont think you could add much more naturallyhttp://www.weightrainer.net/bodypred.html Link to comment Share on other sites More sharing options...
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