4 Ingredient Pre workout Pancakes

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4 Ingredient Pre workout Pancakes

#1 Postby mrDlucks » Mon Apr 03, 2017 4:00 pm

Hey all, here is my super easy, healthy, tasty and cheap pancake recipe.

Check the video below


60g Quick Oats
1 Large Banana
60ml Soy Milk
Cinnamon to taste
Coconut oil (for cooking)

Nutritional Information
Protein: 10.7g
Carbs: 66.5g
Fat: 6.8g
Calories: 388kcals

Step 1: Preheat your pan on a medium heat and peel and mash your banana inside of a large mixing bowl
Step 2: Add your oats, cinnamon and half of your soy milk and mix together with a fork.
Step 3: Add the remaining soy milk and continue to mix with fork.
Step 4: Spray your pan with coconut oil and spoon the mixture into the pan one by one.
Step 5: After about 2 minutes you can flip each mini pancake (ensure that the bottom is golden first).
Step 6: Cook for a further minute on the flipped side - cook remaining mixture.
Step 7: Plate pancakes, add toppings (sugarless maple syrup in my case) and enjoy!

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henry thinman
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Age: 67
Joined: Mon Sep 04, 2017 6:10 am
Location: London Ontario Canada

Potato Pancakes

#2 Postby henry thinman » Fri Feb 09, 2018 8:11 am

Grate a potato or 2, a little salt and frypan on medium, usual cover for the first few minutes. Takes about 6 minutes till golden brown.

You can add fine grated onion or chopped chives and a spoon of flour or protein powder.
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